By September 2, 2016 No Comments

Happy Birthday Bethany!  
A) Front Squat 3-3-3-3 

12 minutes  
B) Partner WOD, for time and max reps: 

300m Run 

Max HSPU (seated DB press)


300m Run  

Max KB Swings (53/36#)  
300m Run 

MU or Dips  
300m Run  

Box jump overs (24/20″)  

*While one partner runs 300m, the other partner completes max reps of the prescribed movment.


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