Happy Birthday Bethany!
A) Front Squat 3-3-3-3
12 minutes
B) Partner WOD, for time and max reps:
300m Run
Max HSPU (seated DB press)
300m Run
Max KB Swings (53/36#)
300m Run
MU or Dips
300m Run
Box jump overs (24/20″)
*While one partner runs 300m, the other partner completes max reps of the prescribed movment.
