WOD

090319

By September 2, 2019 No Comments
Tuesday, September 3

WOD

Happy Birthday Bethany Stalder!

A) EMOM x 10 minutes
1 High hang power clean + mid hang + floor
Sets 1-3 @60%
Sets 4-7 @70%
Sets 8-10 @80%

B) 12 minute AMREP:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Pullup
KB swing (53/36#)
Burpee

Mobility:
1:00 Lying knee twist
1:00 Puppy dog

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