Warm-up:
:30 Each Movement
Up/Down Dog
Bootstrapper
Shoulder Tap Push-up
Glute Bridge
Windmill L*
Windmill R*
DB Swing*
Diamond Push-Up
Inverted Plank Hold
Shoulder Taps (Box or Wall)
* use same light DB

WOD:
5 Rounds, for Max Reps of:
1:00 Ring Dip
:30 Rest
1:00 Shoulder Taps (scale by doing pike shoulder taps)
:30 Rest
1:00 Russian KBS
:30 Rest

Home WOD/Zoom:
5 Rounds, for Max Reps of:
1:00 Tricep push-ups
:30 Rest
1:00 Shoulder Taps (scale by doing pike shoulder taps)
:30 Rest
1:00 Russian DB swing or Hamstring walk-outs
:30 Rest

Mobility:
1:00 Puppy dog
1:00 Archer