Friday, September 3
WOD
Happy Birthday Bethany Stalder!
Warm-up:
4 Inchworm pushup lunge
5 Up down dog
7 Bootstrapper
8 Superman
10 Hollow rock
10/8 Air bike calorie
8 Reverse lunge
7 Up downs
5 Yoga pushup
4 Deep squat complex
WOD:
24 Minute AMRAP:
100m DB or KB Farmers Carry (Choose a weight that allows you to go unbroken)
5 Bench Press (155/105, 125/85, 95/65, 65/45)
10/8 Air bike calorie
Mobility:
:30 Wrist stretch
:45 Twisted cross
:45 Thread the needle
