WOD

090321

By September 2, 2021 No Comments
Friday, September 3

WOD

Happy Birthday Bethany Stalder!

Warm-up:
4 Inchworm pushup lunge
5 Up down dog
7 Bootstrapper
8 Superman
10 Hollow rock
10/8 Air bike calorie
8 Reverse lunge
7 Up downs
5 Yoga pushup
4 Deep squat complex

WOD:
24 Minute AMRAP:
100m DB or KB Farmers Carry (Choose a weight that allows you to go unbroken)
5 Bench Press (155/105, 125/85, 95/65, 65/45)
10/8 Air bike calorie

Mobility:
:30 Wrist stretch
:45 Twisted cross
:45 Thread the needle

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