Happy Labor Day! Happy Birthday to Matt Whitnall (Saturday), Bethany Stalder (Sunday) and Charles Jones (Sunday!)
“Grace”
30 Clean and Jerks (135/95)
Immediately followed by
“Helen”
3RFT:
400m Run
21 KB swing (53/35#)
12 Pullup
Mobility:
2:00 minute low dragon (each side)
1:00 standing straddle
