Wednesday, September 4
WOD
A) EMOM x 10 minutes
1 Hang snatch + floor
Sets 1+2 @60%
Sets 3+4 @70%
Sets 5+6 @75%
Sets 7+8 @80%
Sets 9+10 @85%
B) 100 S2O for time (scale to 75 or 50, 105/75 RX)
For every drop perform 7m/5w Calories on AB or 10/8 Ski erg
*10 minute cap. Record time and total calories.
Mobility:
1:30 Dbl lax ball t-spine
1:00 Archer
