WOD

090421

By September 3, 2021 No Comments
Saturday, September 4

WOD

Classes at 8 & 9am on Monday (Labor Day) and open gym at 12:30!

Warm-up:
10 Leg swings
5 Inchworm
10 Air squat
8 Tuck up
4 Deep squat complex
5 Barbell Thruster
5 Hang power clean
6 Push press
6 Front rack lunge
10 Shoulder circles
5 Pullup
5 T2B

Partner WOD!

6 minute AMRAP:
20 Pullup (Ring row)
30 Thruster

6 minute AMRAP:
20 T2B (Knee raise)
30 Hang power clean

6 minute AMRAP:
20 Pullup
30 Push press

6 minute AMRAP:
20 T2B
30 Front rack lunge

Rx-95/65#
Scaled I- 75/50#
Scaled II- 55/35#
*1 partner working at a time.

Mobility:
1:00 Pigeon
1:00 Frog

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