WOD

090423

By September 3, 2023 No Comments
Monday, September 4

WOD

Happy Birthday, Bethany Stalder!

Labor Day schedule: Classes at 8 & 9am!
Open gym at 11:30am, 12:30pm, 1:30pm, 6:45pm & 7:45pm.

Warm-up:
8 minute AMRAP
10/7 Air bike calorie
10 Bootstrapper
10 Superman
3 Inchworm lunge
10 Tuck-up
3 Up down dog
5 Burpee
5 DB Push press

WOD
EMOM x 28
Minute 1: 6-16 Air bike calorie
Minute 2: 10-20 V-up
Minute 3: 6-15 Burpee
Minute 4: 10 DB Push press (Choose a weight that allows you to go UB)

Mobility:
1:00 Puppy
1:00 Straddle
1:00 Saddle

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