By September 4, 2016 No Comments

Happy Labor Day, classes at 8 & 9am!!

Happy Birthday Julie & Jeannette!

Hero WOD “T.U.P.”

15-12-9-6-3 reps for time of:
Power clean (135/95, load should not exceed 65% of 1RM)
Front squat (135/95)

U.S. Army Staff Sgt. Michael H. Simpson, 30, of San Antonio, Texas, died May 1, 2013, from injuries caused by an improvised explosive device on April 27, 2013, in Arian, Afghanistan. Simpson, nicknamed “The Unquiet Professional,” was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington. He is survived by his wife, Krista; sons, Michael and Gabe; sister, Abigail; brothers, David and Isaac; parents, Michael W. and Barbara; and many other friends and family.

6 minutes
:30 Puppy dog
:30 Thread the needle each side
:30 Up dog/down dog

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