090517

Happy Birthday Jeanette and Julie!

Every 4:00 for 20:00 (5 sets):
10/8 DB Burpee Box Overs (50/35, 20″)
20/15 Calorie Row
30 Double unders (45 singles)

Mobility:
1:00 Puppy
1:00 Lying Knee Twist each side
1:00 KB calf mash each side