WOD

090519

By September 4, 2019 No Comments
Thursday, September 5

WOD

Happy Birthday Julie Smith & Bryan Shadron!

20 minute AMRAP of:
5 DB hang clean and front rack lunge R/L (35/25#)
10 Strict T2B or knee raise
150m Run x 2
25 DU (50 SU)

Mobility:
5 minute general foam roll

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