Thursday, September 5
WOD
Happy Birthday Julie Smith & Bryan Shadron!
20 minute AMRAP of:
5 DB hang clean and front rack lunge R/L (35/25#)
10 Strict T2B or knee raise
150m Run x 2
25 DU (50 SU)
Mobility:
5 minute general foam roll

Happy Birthday Julie Smith & Bryan Shadron!
20 minute AMRAP of:
5 DB hang clean and front rack lunge R/L (35/25#)
10 Strict T2B or knee raise
150m Run x 2
25 DU (50 SU)
Mobility:
5 minute general foam roll
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