Happy Birthday Liz Scott!
A) Every 1:15 for 12:30 (10 sets)
Behind the neck jerk @ 75-80%
B) EMOM x 12 (4 sets)
Minute 1: 4-10 Strict HSPU (2-5 wall walk ups)
Minute 2: 7-12 Roll to candlestick (:20 hollow hold & 10 goblet squats)
Minute 3: 20-50 DU
Mobility:
:90 scap mash each side
2 minutes pigeon pose each side
