090617

Happy Birthday Liz Scott!

A) Back Squat
3-3-3-3-3 sets across
16 minutes including warm up sets.

B) EMOM x 10:
Odd: 6-10 Pistol (sub pistol on plates/box)
Even: 3-8 Strict pull-up (sub elevated ring row)

Mobility:
2:00 Lizard each side