WOD

090618

By September 5, 2018 No Comments

Happy Birthday Liz Scott & Johanna Schneider

A) September Challenge!
Max pallof press iso hold
Men=hold (2) 5# plates
Women= (2) 2.5# plates

B) “Tabata This!”
Tabata Row
Rest 1 minute
Tabata Air squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Abmat sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

*Compare to 080317

Mobility:
5:00 Foam Roll

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