090619

Happy Birthday Liz Scott!

Want to improve or PR your bench press? Coach Lori will be instructing a 1 hour session on Sunday, Sept. 8 from 12-1pm! Cost is only $25! Sign Up.

4 Rounds for quality:
20 Renegade row (35/25#)
20 DB lateral step overs (35/25#, 20/18″)
20 Lateral ball throws (20/14#, 10 each side)
200m Farmers carry (53/35#)
*28 minute cap.

Mobility:
1:00 Straddle (L/R/M)