Monday, September 6
WOD
Classes at 8 & 9 am, open gym at 12:30!
Happy Birthday Liz Scott!
Warm-up:
6 minute AMRAP:
2 Inchworm lunge
Run 150
10 V-up
20 Jumping jax
4 Step up
3 Box jump
10 Penguin jump
4 DB snatch
3 Deep squat complex
WOD:
28 minute AMRAP:
100 DU (200 SU)
50 Box jump (24/20″)
50 Burpee
50 DB snatch (Rx-50/35, Scaled-35/25)
50 Burpee
50 Box jump
100 DU (200 SU)
*Scale to 35 reps
Mobility:
1:00 Archer in saddle
1:00 Puppy
