WOD

090622

By September 5, 2022 No Comments
Tuesday, September 6

WOD

Happy Birthday Liz Scott!

Warm-up:
8 minute AMRAP:
5 Yoga pushup
30 Jumping jax
12 Scap pushup
14 Speed skater
20 Shoulder tap in plank
10 Hollow rock
6 Burpee
7 Ring row

WOD:
A) Spend 12 minutes building to a 2 rep max Bench Press
*Compare to 071322

B) 100 Pullup for time (Scale to 50 or 75 reps)
for every break perform:
5 Burpee to a target 6″ above reach
*12 minute cap.

Mobility:
:30 Child’s pose
:30 Puppy dog
:30 Twisted cross
:30 Thread the needle

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