WOD

090623

By September 6, 2023 No Comments
Thursday, September 6

WOD

Happy Birthday, Shawn Healey!

Warm-Up:
10 Floor tap (F/M/B)
30 Jumping jax
1 minute row
1 minute inchworm pushup lunge
15 Penguin jump
10 Bootstrapper
10 Scales (5 each side)
16 Speed skater
Warm-up DU or practice DU

WOD:
24 minute AMRAP:
250m Row (Scale to 200m, no more than 1 minute of work)
20 Push-up (Scale to 14, no more than 1 minute of work)
250m Row
50 DU (100 SU, no more than :90 of work)
Rest :90

Mobility:
1:00 Low dragon
1:00 Straddle (R/L/M)

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