By September 6, 2015 No Comments

Happy Birthday to Liz Scott and Shawn Healy!
Also a reminder that there is just one class for Labor Day at 9am.

Partner WOD:
800m run (as a team)
70 burpees (as a team)
600m farmers carry (as a team)
50 wall ball (each) 20/14
40 v-up (each)
30 walking lunge (each) 53/35#
20 man makers (as a team) 30/20#
10 rope climb (as a team)

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