Happy Birthday Shawn!
A) Squat Clean every :90 (12 minutes)
- 3 @ 60%,
- 2@ 70%,
- 1@ 75%,
- 1@ 80%,
- 1@ 85%,
- 1@ 85%,
- 1@ 90%,
- 1 @ 90%
B)
4 rounds, against a 3 minute running clock:
7 Deadlift (255/175, use 55-60% of 1RM)
21 Wallball (20/14#)
14 T2B (scale to 10 reps)
Mobility:
2 minute barbell quad mash each leg
2 minute legs up the wall
1 minute childs pose
