Happy Birthday Shawn Healy!
For time:
800m-600m-400m-200m Run
25-20-15-10 Push-up
30-25-20-15 V-up
20-15-10-5 DB push press (45/30#)
*25 minute cap. Scale by skipping the first set and beginning on the 2nd set.
Mobility:
2 minute couch stretch
3 minute foam roll
