By September 6, 2017 No Comments

Happy Birthday Shawn Healy!

For time:
800m-600m-400m-200m Run
25-20-15-10 Push-up
30-25-20-15 V-up
20-15-10-5 DB push press (45/30#)

*25 minute cap. Scale by skipping the first set and beginning on the 2nd set.

2 minute couch stretch
3 minute foam roll

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