Happy Birthday Shawn Healy!
A) “Isabel”
30 Snatches for time (135/95, 115/75, 75/55)
Compare to 071417, 050517
* Time cap 8 minutes
B) Every :90 for 9 minutes (3 sets), alternate between:
12 DB bent over row
8 Barbell Ab rollout
Mobility:
1:00 lying knee twist
1:00 thread the needle
1:00 twisted cross
