WOD

090718

By September 6, 2018 No Comments

Happy Birthday Shawn Healy!

A) “Isabel”
30 Snatches for time (135/95, 115/75, 75/55)
Compare to 071417, 050517
* Time cap 8 minutes

B) Every :90 for 9 minutes (3 sets), alternate between:
12 DB bent over row
8 Barbell Ab rollout

Mobility:
1:00 lying knee twist
1:00 thread the needle
1:00 twisted cross

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