WOD

090719

By September 6, 2019 No Comments
Saturday, September 7

WOD

Happy Birthday Shawn Healy!

A) Front Squat
7-5-3-7-5-3
15 minutes

B) 5RFT of:
3 MU or 6 Pull-up & 6 Dip
200m Row
6 Strict HSPU or DB strict press
Run 150m
*22 minute cap. If round 1 takes longer than 5 minutes then scale volume.

Mobility:
:90 Pigeon

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