Saturday, September 7
WOD
Happy Birthday Shawn Healy!
A) Front Squat
7-5-3-7-5-3
15 minutes
B) 5RFT of:
3 MU or 6 Pull-up & 6 Dip
200m Row
6 Strict HSPU or DB strict press
Run 150m
*22 minute cap. If round 1 takes longer than 5 minutes then scale volume.
Mobility:
:90 Pigeon
