Saturday, September 7
WOD
WOD:
A) Tempo OHS or Front Squat
1-1-1-1-1-1-1 (3 second decent, 0 seconds at bottom)
*14 minutes.
B) 5-7 Rounds, each for time:
7 (Hang power clean + lunge + lunge + push press)
(Rx-105/75, Scale l-85/55, Scale II-65/45, Scale III-45/30)
150m Run
Rest 1 minute after each run
*20 minute cap.
Mobility: (To be performed after class or at home)
1:00 Lizard
1:00 Archer
