Pre-WOD:
6 minute AMRAP
2-3 Wall walk-ups w/ 5 second hold
20-40 Double-unders
:30 Weighted plank hold
WOD:
1RM Clean & Jerk
18 minutes
Goal Tracking
Update:
Goal Tracking and Updates are now placed in the sidebar! Whenever you want to add a new Goal, or update a goal, click on the buttons to the upper right.
