By September 7, 2016 No Comments

090816 Join Team RWB at 6:45pm!

Team WOD, 5 rounds of:
1 minute max calorie row
:05 transition
1 minute max burpees to a plate (45#)
:05 transition
1 minute max box jumps (24/20″)
:05 transition
1 minute max abmat situps
rest 1 minute

*4 person team, each person starts on a different movement and rotates as a team. Score is total reps as a team.

2 minute seated straddle
2 minute lizard pose (each side)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.