A) Every :90 for 12 minutes (8 sets)
High hang snatch
Sets 1 & 2 @ 60%
Sets 3 & 4 @ 65%
Sets 5 & 6 @ 70%
Sets 7 & 8 @ 75%
B) 8-minute AMrep of:
2 Power clean (185/125, 145/100, 115/80, 85/55)
3 Ring dip (Scale using paralettes or boxes)
12 DU/24 SU
3 Power clean
6 Ring dip
12 DU/24 SU
4 Power clean
9 Ring dip
12 DU/24 SU
5 Power clean
12 Ring dip
12 DU/24 SU
Continue to add 1 power clean and 3 dips to each round until 8 minutes is up.
Mobility:
2:00 pigeon each side
2:00 seated straddle
