A) Every 3 minutes for 12 minutes (4 sets)
4 Back Squat @ 75-85%
B) For time:
Run 800m
40 Pistols (20 Each leg, modify by doing pistols on plates/box or goblet squat)
20 Burpee
Row 1000m
40 Box Jump (28/24″)
20 Burpee
Run 800m
40 OH DB Lunge (20 each arm (50/35#)
20 Burpee
Mobility:
3:00 Pigeon (each side)
