WOD

090820

By September 7, 2020 No Comments
Tuesday, September 8

WOD

Warm-up:
10 Leg Swings
5 DSC
10 Bird dog
5 Inchworm
10 Reverse lunge
5 Burpee over KB
10 Superman
5 Burpee box jump
10 Tuck up

WOD:
A) For Quality:
Every 3:00 for 12:00
20 Russian KB Swing (Heavy)
20 Single KB Box Step Up (20/18″)

B) EMOM x 8
10 Jumping lunges
AMRep Burpee in remaining time

Home WOD/Zoom:
A) Every 3:00 for 12:00 (4 Sets)
20 Russian KB/DB Swing
20 DBL DB Box Step Up (20/18″)

B) EMOM x 8
10 Jumping lunges
AMRep Burpee in remaining time

Mobility:
1:00 Couch Stretch

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