WOD

090915

By September 8, 2015 No Comments

Happy Birthday Brad!


Strength:
Back Squat
5 @ 70%
3 @ 75%
2@ 80%
3 x1@ 85%
18 minutes for all 6 sets including warm-up.

Conditioning:
7 minute AMRepsAP
2-4-6-8-10-12…
KB Swings (53/35)
Jumping Slamball (20/15)

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