WOD

090916

By September 8, 2016 No Comments

Happy Birthday Brad!

A) Every :90 for 9 minutes (6 sets)
Hang snatch + full
Build each set

EMOM x 5
Snatch
Build each set

B) Sled pull (115/80#)
In teams of 3-4, complete a 10-minute AMRAP of 75′ sled pulls.

Mobility:
3 minute double lacrosse ball along t-spine
1 minute lying knee twist each side

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