Happy Birthday Brad!
A) Every :90 for 9 minutes (6 sets)
Hang snatch + full
Build each set
EMOM x 5
Snatch
Build each set
B) Sled pull (115/80#)
In teams of 3-4, complete a 10-minute AMRAP of 75′ sled pulls.
Mobility:
3 minute double lacrosse ball along t-spine
1 minute lying knee twist each side
