WOD

090919

By September 8, 2019 No Comments
Monday, September 9

WOD

Happy Birthday Coach Brad!!

EMOM x 24 (8 Sets)
Minute 1: 5 Power clean followed by 5 S2O (135/95, 105/75, 85/65, 65/45)
Minute 2: 6-12 Box jump overs (24/20″)
Minute 3: 6-14 T2B

Mobility:
1:30 calf mash with KB
1:00 lax ball to bottom of foot

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.