090923

Happy Birthday, Coach Brad!

Partner WOD:
For time
400m Run (Speedy runners can increase distance to 600m)

8 Rounds of:
5 T2B (Knee Raise)
10 Front rack lunge (115/80#, scale to keep sets UB)
5 Box jump over (24/20″)

400m Run

6 Rounds of:

5 T2B
10 FR Lunge
5 BJO

400m Run

4 Rounds of:
5 T2B
10 FR Lunge
5 BJO

400m Run

2 Rounds of:
5 T2B
10 FR Lunge
5 BJO

400m Run

*Partners run together. Partners alternate rounds of triplet with one working and one resting.
**32 Minute cap.

Mobility:
1:00 Side puppy
1:00 Lizard