WOD

091015

By September 9, 2015 No Comments

Tabata WOD:


Ring Push-ups (Hand release push-up)
Rest 1 minute
Pull-ups
Rest 1 minute
Double-Unders (single-unders)
Rest 1 minute
Abmat
Rest 1 minute
Row (Calories)

Each interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Score for each movement is the lowest amount of reps scored out of all 8 intervals.

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