Tabata WOD:
Ring Push-ups (Hand release push-up)
Rest 1 minute
Pull-ups
Rest 1 minute
Double-Unders (single-unders)
Rest 1 minute
Abmat
Rest 1 minute
Row (Calories)
Each interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Score for each movement is the lowest amount of reps scored out of all 8 intervals.
