A) Back Squat
12 minutes to build to a heavy triple
Compare to 072716
B) 25 minute AMRAP of:
800m Run
15 MU/30 Dips
30 Front rack lunge (135/95,115/80, 95/65, 75/45)
800m Run
30 Power cleans (135/95,115/80, 95/65, 75/45)
60 Pullups (scale to 40)
