Tuesday, September 10
WOD
A) Every :90 for 10:30 (7 sets)
2 Front Squat (Building)
1st rep use a 3 second decent and 2nd rep use normal tempo.
B) 3 RFT of:
25 2-for-1 Wallball (20/14#, scale to regular WB)
50 DU (75-100 SU)
*14 minute cap.
Mobility:
1:00 Frog
1:00 LIzard
