WOD

091020

By September 9, 2020 No Comments
Thursday, September 10

WOD

Warm-up:
1x Thru
100m Run
10 Mountain Climber
10 Hollow Rocks
100m Run
10 Cossack Squat
10 Bootstrapper
100m Run
10 Superman
10 Sit-up

WOD:
20:00 AMRAP
800m Run
Hold Plank for same duration as run
1:00 Rest
400m Run
Abmat Sit-ups for same duration
1:00 Rest
150m Run
Hollow Hold for same duration

Home WOD/Zoom: Same as above:

For runs sub 800m run= 80-100 Mountain Climbers + Side step-overs 400m run= 40-60 150m run= 15-20

Mobility:
1:00 Low dragon
1:00 Pigeon

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