Thursday, September 10
WOD
Warm-up:
1x Thru
100m Run
10 Mountain Climber
10 Hollow Rocks
100m Run
10 Cossack Squat
10 Bootstrapper
100m Run
10 Superman
10 Sit-up
WOD:
20:00 AMRAP
800m Run
Hold Plank for same duration as run
1:00 Rest
400m Run
Abmat Sit-ups for same duration
1:00 Rest
150m Run
Hollow Hold for same duration
Home WOD/Zoom: Same as above:
For runs sub 800m run= 80-100 Mountain Climbers + Side step-overs 400m run= 40-60 150m run= 15-20
Mobility:
1:00 Low dragon
1:00 Pigeon
