Tuesday, September 10
WOD
Warm-up:
10 Passthrough
10 Leg Swing
:45 Air bike
:45 Inchworm
5 Up down dog
20 Shoulder tap in plank
3 BTN push press
3 Push press w/ pause in dip
3 Push press no pause
3 DSC
2 DB Man-maker
WOD:
A) EMOM x 10
3 Push press
Build every minute. If you fail, back weight down to last successful set.
B) 3 Rounds, each for max rep
:90 DB man-maker (35/25#)
:90 Air bike calorie
:90 Rest
Mobility: (To be performed after class or at home)
1:00 Archer
1:00 Saddle
1:00 Forward fold
