WOD

091118

By September 10, 2018 No Comments

A) Every 2:30 minutes for 12:30 minutes (5 sets)
2 Tempo Front Squat @ 2311
Set 1 & 2: 75%
Set 3 & 4: 80%
Set 5: 85%

B) EMOM x 10 (5 sets each) alternate between
Odd: Max Wallball (20/14#, 11/10′ target)
Even: Max Calorie Row

Mobility:
1:30 Couch stretch
1:00 Figure four wall stretch

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