A) Every 2:30 minutes for 12:30 minutes (5 sets)
2 Tempo Front Squat @ 2311
Set 1 & 2: 75%
Set 3 & 4: 80%
Set 5: 85%
B) EMOM x 10 (5 sets each) alternate between
Odd: Max Wallball (20/14#, 11/10′ target)
Even: Max Calorie Row
Mobility:
1:30 Couch stretch
1:00 Figure four wall stretch
