Wednesday, September 11
WOD
Happy Birthday Amirah!
A) EMOM x 10 minutes
1 Snatch
Set 1 @60%
Set 2 @70%
Set 3 @75%
Set 4 @80%
Sets 5+6 @85%
Sets 7+8 @90%
Set 9 @ 95%
Set 10 @ 100%
B) For time:
8 Strict press (100/70 or ~70%)
1 Rope Climb (2-for-1 get up and get downs)
150m Row
12 Push press
2 Rope Climb
200m Row
16 Push Jerk
3 Rope Climb
250m Row
20 Split Jerk
4 Rope Climb
300m Row
Mobility:
1:00 Eagle
1:00 Archer
