Wednesday, September 11
WOD
Happy Birthday, Erin Gilmore!
Warm-up:
10 Leg swing
4 Inchworm lunge
200m Run
8 Bootstrapper
8 Superman
16 Figure 4 glute bridge
16 Fire hydrant
8 Hollow rock
4 DSC
8 Squat jump
WOD:
A) 10-10-10 Back squat
*16 minutes, building. Build heavier than last week.
B) For time:
1 Mile Run (Scale to 1000m run)
*Compare to 040524.
Mobility: (To be performed after class or at home)
1:00 Frog
1:00 Couch stretch
