Reminder: There will not be a regularly scheduled class next Saturday the 19th since we will be at the OCR Unleashed Obstacle Course! Those who are registered, will be receiving an email this weekend with details on what to wear and bring.
WOD: September 11th Memorial WOD
Once through for time:
2001m Row or 1 Mile Run (Scale to 1500m row/1000m run)
11 Box Jumps (30/24)
11 Thrusters (125/85, 95/65, 75/50)
11 Burpee Chest To Bar Pullups
11 Power Cleans (165/115, 135/95, 95/65)
11 HSPU (5 Wall walk-ups)
11 KB Swings (70/53)
11 T2B (Knee raises)
11 Dead Lifts (165/115, 135/95, 95/65)
11 Push Jerks (105/75, 80/55, 60/40)
2001m Row or 1 Mile Run
