By September 11, 2016 No Comments

A) Every 1:15 for 12:30 (10 sets)
Behind the neck jerk @ 75-83%
The goal is to go slightly heavier than last week.

B) 10 minute AMRAP of:
10 Burpee
10 Box jump over (24/20″)
Run 200m

1 minute banded lat stretch each side
1 minute banded OHS stretch
1 minute puppy dog stretch

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