WOD:
4-5 Rounds of:
15-20 Calorie row
3-6 Muscle up or 3-6 Pullup & Dip
10-15 Russian KB swing (70/53#)
Rest :90
Scale as needed in order to complete each round in under 3 minutes.
Mobility:
1:00 Pec mash w/lax ball
1:00 Scap mash w/lax ball
1:00 Seal
