A) Every 2 minutes for 14 minutes (7 sets)
Clean + Jerk
Set 1&2: 2 @ 60%
Set 3&4: 2@ 65%
Set 5-7: 2@ 70%
B) 3 RFT of:
15 HSPU (HSPU on box or DB strict press)
20 Pullup (Jumping pullup)
*10 minute cap
Mobility:
1:00 Standing archer each side
1:00 Standing forward fold
1:00 Standing straddle
