Thursday, September 12
WOD
Warm-Up:
5 Up down dog
75′ Walking Samson lunge
250/200m Row
10 Iron cross
6 Spiderman lunge
5 V-up
:15 Low plank
5 Tuck-up
:10 Hollow hold
250/200m Row
WOD:
4-6 Rounds for time:
15 V-up (Scale to tuck-up)
:30 Low plank hold
20 Tuck-up (Scale to 10-15)
:20 Hollow hold (Scale to tuck hold)
500m/400w Row meters
*26 minute cap.
Mobility: (To be performed after class or at home)
5 minute foam roll. Roll out anything that needs it!
