A) Squat Clean every :90 (12 minutes)
2 @ 60%,
2@ 70%,
1@ 75%,
1@ 80%,
1@ 85%,
1@ 90%,
1@ 90%,
1 @ 95%
B) EMOM x 12 (4 sets)
Minute 1: 4-10 Strict HSPU or 2-5 wall walk ups (increase distance on HSPU or volume from last week)
Minute 2: 20-50 DU
Minute 3: 2-5 DB manmaker (40/30#)
Mobility:
4 minutes pigeon pose each side
