091318

A) 20 minute AMRAP:
400m Run
20 Burpee + lateral jump over (12/8″)
25 Abmat sit-up
30 Speed skaters

B) Core:
3 Rnds
:30 Max V-up
:15 rest
:30 Plank
:15 rest
:30 L-sit hold on rings, parallettes, boxes
:15 rest

Mobility:
5:00 Foam Roll