Friday, September 13
WOD
091319
A) Every 2:30 for 12:30 (5 sets)
7 Deadlift (70-75%)
150′ KB rack and suitcase carry (heavy)
B) Every 3 minutes for 9 minutes (3 sets)
14 Banded 1/2 kneeling pallof press (7 each side)
14 Hamstring curls w/ feet in rings (Scale to banded leg curls)
14 DB bent over row (7 on each side, slow and heavy)
Mobility:
1:00 Standing straddle
1:00 Child’s pose
1:00 Seated straddle
1:00 Happy baby
