091416

A) Front Squat
2-2-2-2-2
Compare to 080616

B) For time:
21 C2B Pull-up (COB PU or Ring row)
30 KB Swing (53/36#)
15 C2B Pull-up
30 KB Swing
9 C2B Pull-up
30 KB Swing

Mobility:
2 minutes in frog pose
:90 couch stretch each side